Teni opens up about weight loss, Nigerian singer Teniola Apata, popularly known as Teni, has recently clarified that her weight loss was not through surgical treatment, as speculated by many. She explained that she followed a strict diet and exercised regularly to achieve her new body figure.
In a recent episode of the Zero Conditions podcast, Teni spoke candidly about her weight loss journey. She admitted that she received criticism from some individuals who claimed that she underwent surgery to lose weight. However, she stated that if she had undergone surgery, her stomach would be flat, which is not the case.
Teni further explained that she was initially scared of undergoing surgery as it is a life-threatening procedure that is not easy to undergo. Instead, she opted for a strict diet, which involved cutting out carbs and sticking to a healthy eating plan for two months. She revealed that it was challenging for her, but it taught her discipline.
According to Teni, discipline is not only physical but also mental. She explained that she had to flex her mind and exercise discipline to stick to her diet plan, even when eating out with friends and colleagues. She admitted that it was difficult to resist the temptation to indulge in junk food and unhealthy snacks, but she stayed focused on her goal.
Teni’s decision to lose weight was motivated by her experience with COVID-19. She had contracted the virus twice, in 2020 and 2021, and survived both times. After her recovery in January 2022, she made up her mind to embark on a weight loss journey, and she has been successful in achieving her goal.
Teni’s weight loss journey serves as an inspiration to others who may be struggling with weight issues. Her commitment and discipline show that with hard work, determination, and a positive mindset, anything is possible. It’s essential to remember that weight loss is a personal journey, and there are different ways to achieve it. As we celebrate Teni’s success, remember to stay healthy and make positive choices that will benefit our well-being.
